Fit-for-sports / Weihnachten 2013

Fit-for-sports wünscht Ihnen:  

             Merry Christmas!









Jörg Linder - Master of Arts in Gesundheitsmanagement und Prävention
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JÖRG LINDER AKTIV-TRAINING
Mauerbergstraße 110
76534 Baden-Baden
Tel.: 07223 / 8004699
Mobil: 0177 / 4977232
Mail: info@aktiv-training.de
Fax: 07223 / 8005271
Ich bin dann mal fit: www.ich-bin-dann-mal-fit.comBaden-Baden: www.training-baden-baden.de
Aktiv-Training: www.aktiv-training.de
Vibrationstraining: http://www.aktiv-training.de/angebote_vibrationstraining.html
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Balance Training can improve your performance

"......More advanced versions of drills aim for maximal muscle fiber recruitment, ideally with more than one prime mover and other muscles throughout the body chipping in to help complete the exercise. This balance progression is effective for all planes of movement. Balance and stability must be assessed and trained with a full spectrum perspective within prone, supine, and Closed Kinetic Chain athletic positions to ensure that adaptations can occur from the toes to the fingertips, throughout the entire kinetic chain......."

Quelle: Ignite Performance Training / Facebook / 19.11.2013

 

Jörg Linder - Master of Arts in Gesundheitsmanagement und Prävention
—————————————————————
JÖRG LINDER AKTIV-TRAINING
Mauerbergstraße 110
76534 Baden-Baden
Tel.: 07223 / 8004699
Mobil: 0177 / 4977232
Mail: info@aktiv-training.de
Fax: 07223 / 8005271
Facebook: https://www.facebook.com/joerglinderaktivtraining
Aktiv-Training: www.aktiv-training.de
 Personal Training: http://personal-training-baden-baden.blogspot.com
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